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Coping With MS on a Daily Basis
by Alesha Wilson
(Wilmington, NC)
Multiple sclerosis can be the most difficult disease to diagnose, but when proper diagnosis is made, the main challenge is to cope with the disease as there is no cure. MS is a disease of the brain, which has various repercussions.
A person with MS may feel pain sporadically, especially when the disease has progressed to a certain degree before diagnosis was made. There are some drugs and therapies around that can help alleviate the immediate symptoms.
A person with MS also has to function like normal, not only to alleviate the mental stress that this disease causes but to enjoy life despite suffering from this mysterious disease. Plenty of research is underway to help scientists develop better drugs and treatments.
In the meantime, patients with MS and their families can help each other cope by doing normal things. Eating healthy and exercising regularly, as well as using herbal medicines, can alleviate the symptoms in between drug treatments, visits to the doctor’s clinic and major therapies.
Exercise for a person with MS is both a stress reliever and a therapeutic activity. As long as the doctor approves of it, exercise can be done regularly. Some strenuous exercises like lifting weights may not be recommended for MS patients, but other exercises that involve walking and stretching may be allowable.
Some good exercises include walking when the person is able and leisurely jogging in a quiet environment. Regular exercise can get the blood flowing and prevent other diseases that could complicate MS.
A person has to avoid metabolic disorders so as not to develop diabetes. This disease can prevent
Keep away from stress by exercising and going out. Dealing with stresses may include going out and enjoying the fresh air and sun. The sun can also help the body produce vitamin D, which is good for the bones as it helps the body absorb calcium.
Reflexology is a good alternative to exercise when the person with MS is immobilized by pain or disability. Getting a massage in a well-ventilated room that lets sunlight in can be a good form of therapy. Reflexology targets several parts of the body at once.
There are points on your toes and hands that correspond to different areas of your head and ears. You’d be surprised how reflexology can help with pain management. Occasional home visits with a reflexologist can be a part of your overall pain management treatment.
Eat a balanced diet. Many symptoms of MS can be alleviated by eating healthy. If you get enough nutrients, your body produces positive responses and you feel better. Avoid foods that are high in fats and loaded with preservatives.
Eat foods high in fiber to ease digestion and prevent constipation. Constipation can sometimes be caused by a person’s unwillingness to feel pain during defecation, and one way of solving this is to find a way to make the process easier.
Alesha Wilson is a staff writer at RockwellNutrition.com. Get Rockwell Nutrition dfh complete multi with copper review by following the link.
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